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Welcome to the GAPS Resource List – a place to find GAPS related resources, in one easy list.
Prepared Food Resources
Prepared broth:
- Kettle & Fire (specially packaged to be shelf stable!)
- Osso Good Broth
- Wise Choice Market
- Selena’s Naturally
- US Wellness Meats
- Millers Amish Farm (club membership required)
- Paleo Broth Co. (UK)
Prepared ferments:
- Wise Choice Market (fermented anaerobically)
- Fab Ferments (I LOVE their beet kvass)
- Real Pickles
Prepared snacks & baked goods:
- Sun Krunch (GAPS friendly granola)
- Sea Snax
- EPIC bars
- Larabars (or on Amazon)
- Grassfed beef jerky
- Free range turkey jerky
- Kale chips
Pantry items:
- Grassfed gelatin (for homemade gello!)
- Coconut flour
- Almond flour
- Pure Indian Foods ghee
- Redmond’s Real sea salt
- Himalayan pink salt
- Olive oil – Olea Estates or Chaffin Family Orchards
- Coconut oil – Tropical Traditions or Amazon
- Raw apple cider vinegar
- Tomato products in glass
- Organic freeze-dried strawberries (think…pink buttercream frosting!)
Animal fats:
- Ghee – Pure Indian Foods
- Duck fat – Grassland Beef
- Beef tallow – Grassland Beef, Miller’s Organic Farm, or Fatworks
- Lamb tallow – Grassland Beef, or Miller’s Organic Farm
- Pork lard – Grassland Beef, Miller’s Organic Farm, or Fatworks
Food Prep Resources
My favorite kitchen equipment:
- Excalibur food dehydrator (great for yogurt making, snacks, & “crispy nuts”)
- Cuisinart immersion blender (we use daily)
- Kitchenaid mixer (we use weekly)
- Cuisinart food processor (we use weekly)
- Omega juicer (we use almost everyday)
- Anchor Hocking glass measuring bowl (we use daily)
- Berkey water filters
- Wusthof knives
- Mason jars 1 quart & mason jars 1/2 gallon (broth, yogurt, kefir, food storage)
- Mason jar plastic lids (love these)
- Calphalon stockpot (you need at least one, I recommend two)
- Lead free slow cooker
- Spiralizer (great for veggie noodles)
Supplement Resources (The short list)
Cod liver oil:
Probiotics: By no means exhaustive, these are a few probiotics I recommend frequently
- Prescript Assist
- GutPro
- BioKult – here, or here
- Mother’s Guide To Probiotics (my eGuide for understanding and choosing probiotics)
Essential Fatty Acids:
Digestive support: See this article for more information on GAPS digestive support
- Betaine HCL low dose & high dose
- Digestive Bitters
- Digestive enzymes
- Ox bile
Elderberry Syrup:
- Make your own (recipe here)
- Honey Garden Apiaries (our family’s favorite when we don’t have our own)
Vibrant Blue Essential Oils:
- Parasympathetic (great digestion & autonomic nervous system oil)
- Adrenal Balance
- Anti-Inflammatory
- Blood Sugar Balance
- Brain Boost
- Gut Repair Mini Kit
- Gallbladder Flow
- PMS Support
- Sleep
- …and more
Detox Resources
Enema kits:
Coffee enemas:
- Read this article on coffee enemas
- Or read this one
- Or read this one
- Coffee enema kit
- Coffee enema grade coffee
Detox bath supplies in bulk: 1 cup of choice, in each bath
- Epsom Salt (a local farm store can be more economical)
- Baking Soda (can be bought in bulk from a warehouse type store)
- Apple Cider Vinegar
- Seaweed Powder (UK supplier)
Juicing: See juicer above, in kitchen equipment
- Pink Power (a.k.a GAPS milkshake)
- Juicing 101
Sunbathing: Just kidding…only bare skin required 🙂 However, to start sunbathing I recommend Badger Balm
Bodycare Resources
Facial Cleansing & Moisturizing:
- Plain warm water 🙂
- Caroline’s Dream Botanical Cleanser
- Caroline’s Dream Face Moisturizers
- Manuka Honey Skin Cream (amazing for acne, eczema & more!)
- Purple Emu Blemish Control (use with Manuka Honey Skin cream for acne, eczema +)
Body Cleansing & Moisturizing:
Shampoo:
Toothpaste:
Classes & meal plans
Meal Plans:
GAPS Class
- Click here to find out more about our popular online class! –> GAPS Class
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5 thoughts on “GAPS Resource List”
Hello! I am very interested in signing up for the class. I have a very very picky eater on my hands. We have tried to follow the starting GAPS plan from Healthy Home Happy but failed. How are your classes different? Will it give me ideas for helping my picky pants eat better? He looks very mal nourished – bony thin has oral sensory issues and ASD. I’m very worried about his health!
Hello Amy,
Thank you for asking about the GAPS Class.
What makes the GAPS Class different is that it is a 10-week class, with a full 40+ hours of GAPS Practitioner time in the forum to answer your questions, step-by-step instruction, and cooking videos. I have done the full protocol myself, with my four children and husband, some of whom were picky eaters.
It’s hard work initially, but so very important to address the picky eating, which is a physiological issue in itself.
I would recommend reading story #4 of the GAPS Stories book as encouragement.
Warmly,
Melanie
Hi Amy,
My name is Sandra, I’m very interested about learning more about the GAPS DIET, but I can’t find any books yet.
Do you have some that you would recommend. I have several issues in my family that I need to concentrate on and fix in a hurry, Please help me.
Love,
Sandra
Hi Sandra,
Thanks for the comment.
Do you already have the GAPS book? That is foundational. (Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride)
Along with the GAPS book itself, it is very helpful to have:
– Heal Your Gut Cookbook
– GAPS Stories
– The GAPS Guide
Kindly,
Melanie
Thanks for providing great post. Well written article. Good to follow your tips