GAPS Instant Soup Cups
On Instant Lunches As a kid, my family went skiing every Saturday, all winter, without fail. Despite the difficulty of getting 4 kids out of bed early and ready for
Menu
GAPS Diet Bone Broth & Meat Stock
Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
Five Spice Chicken Soup
As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers. At 38 weeks pregnant, these days I’m preparing to have this baby!
Roasted Squash with Sage and Brown Butter
This roasted squash with sage and brown butter is perfect for fall. It is a simple, delicious, and versatile side dish that goes with everything from soup to steak. Oh,
Mediterranean Meatballs
Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too
Simple Primal Chocolate Custard
Simple Primal Chocolate Custard Just in time for Valentine’s I’m going to pass along the simple dessert that makes me shiver inside it is so good. (And sneak into the
GAPS White Chili
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe!
GAPS Eggnog
If you are like me, having a carton of Darigold eggnog in the refrigerator was a pretty special treat as a kid! Just another reason that the holiday season is
Meatball Borscht
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods
How to do GAPS During the Holidays
How to Do GAPS During the Holidays For some reason I always decide to do GAPS Intro in the fall, a few weeks before Thanksgiving. Perhaps it is a natural